Essential Change


Tansformative Mindfulness Introduction Night – Free Event March 20th, 2017

Monday, March 20th, 6-8pm, 2017

Location: Ottawa Mindfulness Clinic, 595 Montreal Rd

Come and learn about Transformative Mindfulness Methods in this short introduction evening.

This is a great opportunity to explore how the 5 core skills of TMM can impact your life:

Exploring Challenges and Underlying Causes – learn how to turn with compassion towards where suffering is held.

Intuitive Body-Scan  explore the whole body through mindful visualization and exploration, document images, wisdom and insight.

Transforming Challenges – learn to ask for help to transform the many aspects of suffering and root causes of challenges.

Enhancing Positive Qualities – build your strength and resilience by connecting with positive attributes that are present but in need of growth and grounding.

Transforming Inner Conflict – explore how two, or more, opposing situations are in conflict and experienced through sensation, body, thought and emotion.

 

Please RSVP: craig@essentialchange.net

 

Spring courses:

April 3- May 22nd – Tranfromative Mindfulness, 6 Week Core Course

June 5 – June 26th – Attachment, Resistance and Forgiveness – Special 4 Week Transformative Mindfulness Course