Essential Change

Past workshop: Tools for Educators

Saturday June 4th, 9am – 4pm

The Cossart Exchange
Lloyd D. Jackson Square
2 King St. W Suite 260B
Hamilton ON

Transformative Mindfulness

Transformative Mindfulness (TM) is a therapeutic modality that examines the route causes of physical, emotional and mental suffering. TM is registered under Transformative Mindfulness International. Unless we turn towards the heart of what affects us then it will not change. However, the mind is a tricky subject! There are all sorts of defenses and habitual […]