Essential Change


Transformative Mindfulness at Ottawa Mindfulness Clinic

Transformative Mindfulness Methods, 6 Week Therapeutic Group Facilitated by Craig Mackie, MA, MSW, RSW Thrsdays,  10:00am-12:00pm, September 3 – October 8th, 2015 Cost: $500 Location: Ottawa Mindfulness Clinic, 595 Montreal Rd, suite 301 To register email: craig@essentialchange.net or call: 613-316-9181 First time offering is open to past participants of the Ottawa Mindfulness Clinic. This group will […]

Therapeutic Groups through Ottawa Mindfulness Clinic

Transformative Mindfulness Methods, 6 Week Therapeutic Group Facilitated by Craig Mackie, MA, MSW, RSW Tuesdays, 6:00pm-8:00pm, July 7th, 14th, 21st, 28th, August, 4th, 11th Cost: $425 Location: Ottawa Mindfulness Clinic, 595 Montreal Rd, suite 301 To register email: craig@essentialchange.net or call: 613-316-9181 Info night for inquiries June 22nd, and June 30th, 7pm-8pm at the Ottawa […]

Purchase 16 Guidelines Book

Purchase 16 Guidelines Book Here from the Centre for Compassion and Wisdom

Workshops in Boston, Toronto and Ottawa

Spring 2015 is going to be busy! March 6-7th in Toronto – Secular Ethics and Mindfulness April 18-19th in Wakefield, Quebec – Ottawa Area, see poster: wakefieldFlyer April 18-19 April 25-26th in Boston – 16 Guidelines – Kurukulla Buddhist Center 16G Brochure KKC march 20 May 22-23rd in Toronto – Secular Ethics and Mindfulness May 29-30th in Toronto – Experiential […]